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IMPROVE YOUR RUNNING WITH ESSENTIAL
TIPS FROM OUR TEAM OF EXPERTS

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GAA

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RT @mickkinahan: And we are off... Team GFY have left Tallaght... heading off on the 42km @Barretstown Dublin Mountain Challenge. It's gonn…
Posted by @LucozadeSportIE
12h

TUNE YOUR BODY

Pace band

Hitting your target time is all about pacing an even race. That's where our pace band can help.

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PEE CHART

Are you staying hydrated enough?
Find out by using the pee chart.

Fluid loss
calculator

The Fluid Loss Calculator helps you monitor how much sweat you lose during exercise.

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