Lucozade Sport Lite Lucozade Sport Lucozade Sport Elite


Lucozade Sport is an isotonic sports drink which provides carbohydrates and electrolytes to enhance hydration and help maintain performance during prolonged endurance exercise.

Lucozade Sport Lite

Ideal for activities where less energy replenishment is required, with only 50 calories.

Lucozade Sport

Specially formulated to replace the electrolytes lost during exercise.

Lucozade Sport Elite

Scientifically formulated to deliver a dual fuel system. With 2:1 Glucose Fructose and caffeine, it’s for serious sport.

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How long are you training for?

Use the slider to indicate how long you train.Your answer will dictate which Lucozade Sport product will be most beneficial to you.

30 mins

If you’re doing low intensity exercise up to 30 minutes then Lucozade Sport Lite, with only 50 calories, will help to deliver fluid and necessary electrolytes.

60 mins

If you’re doing medium intensity exercise up to 60 minutes then Lucozade Sport is recommended. It’s formulated to maintain hydration and improve endurance andperformance.

90+ mins

If you’re doing high intensity exercise for 90 minutes or more then products from the Lucozade Sport Elite range will provide you with the optimal Glucose/Fructose ratio using a unique blended dual fuel system.

The Science of Lucozade Sport


Find out why Lucozade Sport hydrates you better than water during exercise


Find out how carbohydrates can improve your training session


Concentration and focus are highly important to Elite athletes


Pace band

Hitting your target time is all about pacing an even race. That's where our pace band can help.

Find Out More >


Are you staying hydrated enough?
Find out by using the pee chart.

Fluid loss

The Fluid Loss Calculator helps you monitor how much sweat you lose during exercise.

Find Out More >