Carbohydrates are vital when participating in medium intensity sports. Lucozade Sport contains 32g of carbohydrates and coupled with electrolytes, this helps your body to absorb fluid more effectively leading to better hydration.
Electrolytes help to replace the sodium lost in sweat, which you are sure to do when exercising moderately. Lucozade Sport helps to replenish these lost stores and help you to retain fluid.
Formulated to maintain hydration, Lucozade Sport replenishes your body with essential elecrolytes that are lost through sweat. Sodium is particularly important as it helps your body to absorb fluid more effectively.